The Science
of VOMO
Our goal is to improve the health and happiness of the world — but the only way to know if we’re truly accomplishing that is to measure, test, and study it. That’s where our research comes in. (pls change)
Psychological benefits
Lowers Cortisol (known as the stress hormone)
Increases confidence and self efficacy.
Releases endorphins that lower stress and anxiety
Increases Oxytocin leading to feelings of trust and bonding within a group
Singing provides a safe way to express emotions.
Singing strengthens the immune system. Immediately after singing, studies have shown that singers had higher levels of the protein Immunoglobulin A, an antibody known to help fight off infection.
Soothes your nerves and elevates your spirits.
Singing stimulates the vagus nerve. A 2010 study showed that the more you increase your vagal tone the more your physical and mental health improve and the faster you can relax after stress.
Social Benefits
A great icebreaker when meeting new people creating an instant social bond. Research has shown that heart rates begin to synchronise when people sing together.
Creates a strong sense of community and sense of belonging. Enhances the possibilities of empathic relationships and generates a positive group identity.